Your body.
Your battles.
Our science.
PCOD, thyroid, postnatal recovery, back pain, stress — we've helped thousands of women find lasting relief through evidence-based fitness and diet. Not in place of your doctor — alongside them.
PCOD / PCOS
1 in 5 Indian women. Almost always reversible with consistency.
Polycystic Ovary Syndrome is essentially insulin resistance dressed up in hormonal symptoms — irregular periods, stubborn weight, acne, hair changes. The data is clear: targeted lifestyle change reverses 80–90% of symptoms within 12 to 24 weeks.
- 01Cardio (Zumba) 4× a week to restore insulin sensitivity
- 02Two strength sessions to rebuild metabolic rate
- 03Low-glycemic Indian meal plan — no keto, no fasting
- 04One weekly yoga class for cortisol management
Thyroid imbalance.
Medication manages hormones. Movement manages everything else.
Hypothyroidism slows metabolism, drains energy, and makes weight loss feel impossible. Medication regulates hormones — but symptoms like fatigue, slow recovery, and stubborn weight respond only to consistent movement and protein-aware eating.
- 01Lower-impact daily movement — Zumba or yoga 5× a week
- 02Protein-first Indian meals to support thyroid function
- 03Two strength sessions to rebuild metabolism
- 04Zero burnout-style HIIT — it spikes inflammation
Postnatal recovery.
Your body did something extraordinary. Let's rebuild it carefully.
Pregnancy stretches the abdominal wall, shifts the pelvis, weakens the floor, and rewires the hormonal landscape. Bouncing back isn't just unrealistic — it's harmful. Recovery follows a sequence: breathing first, deep core second, full-body third.
- 01Weeks 1–2: Breathwork and pelvic-floor activation
- 02Weeks 3–4: Safe deep-core rebuilding (no crunches)
- 03Weeks 5–6: Add gentle full-body strength
- 04Diet support for lactation if needed
Back pain & posture.
Most desk-job back pain disappears in eight weeks. With consistency.
Chronic back stiffness, neck strain, slouched shoulders — the modern epidemic. Pain medication delays the cause. Targeted strengthening of the deep core, glutes, and upper back, combined with daily mobility work, fixes it at the source.
- 0120-min daily mobility flow (anywhere, anytime)
- 023 strength sessions targeting back, glutes, hamstrings
- 03Posture-correcting yoga twice a week
- 04Workspace ergonomics tips from your coach
Stress & anxiety.
Cortisol management matters more than calorie counting.
Chronic stress drives weight gain, sleep issues, and emotional eating — yet most fitness plans ignore it entirely. Movement is one of the most evidence-backed natural anti-anxiety interventions. The right type matters: not too intense, not too rare.
- 01Morning breathwork (5 minutes, every day)
- 02Daily Zumba or dance for endorphin lift
- 03Evening yoga for nervous system regulation
- 04Wind-down routine coached alongside workouts
Sustainable weight loss.
Crash diets failed because they were designed to.
Most women have already tried keto, fasting, gym memberships, and YouTube workouts. The thing that finally works isn't more restriction — it's a small set of changes you can actually keep. Calorie awareness, not deprivation. Strength, not just cardio. Sleep, not supplements.
- 01Flexible Indian-meal diet at moderate calorie deficit
- 023 weekly Zumba or HIIT cardio sessions
- 032 weekly strength sessions (preserves muscle)
- 04Weekly accountability check-in with your coach
Orbixx Fitness is a coaching company, not a clinic. We work alongside your doctor — never in place of one. If a condition is medically diagnosed, please continue your prescribed care. Our role is the lifestyle layer that makes treatment work better.
“My periods became regular by week ten. For the first time in seven years, I didn't need medication to bleed.”
Priya joined the Total Transformation program in February with severe PCOD symptoms. Lost 11 kg, lowered her HbA1c, and rebalanced her cycle — without skipping a single dosa.
Not sure where to start?
We'll figure it out together.
Send us your situation. We'll suggest a program, free trial class, and what to expect — no pressure, no upsells.